This book is a good example of an easy-to-read self-help book and creates an immediate interest and appeal. It sets out to demonstrate ways in which a person may go about taking charge of negative thoughts and actions, converting these into positive approaches which in turn will lead to better self image and more satisfaction with life. The book is effective in that it is well laid out and makes good use of illustrations. Happiness - it's up to you promotes a common sense approach to dealing with problems, an approach that recognises the significant part that is played by individuals in any problem-solving process; individuals have far more control over problems than they may at first realise. I certainly recommend that teachers, both primary and secondary, add it to their list of essential reading.
Ted Campbell, Principal Education Officer/Guidance Metropolitan North Region

This clearly written book teaches skills such as turning discouraging self talk into encouragement. The six step technique to manage strong feelings is explained in many different ways, and supported by exercises and charts so that the reader is able to apply it to a variety of situations.
A. Soutter, in SCAN Aug 1999

Happiness: It's Up To You teaches a route to belief in oneself. Unconditional self-acceptance allows you to become secure and confident and relate to others as equals. Children with a learning disability face failure every day. Their self esteem is low. They are at risk for depression and anxiety disorders, and sometimes suicide. For children and adults with a learning disability this book would indeed be liberating.
Rowena Harding-Smith (BA MA M ED C LD)

Usefulness of Happiness - It's Up To You:
Teachers - some practical non-medical systemic ideas
Counsellors - practical strategies and handouts
Busy stressed Parents - lots of handling and managing principles
John Hamilton, School Counsellor, NSW