Emotional resilience lets us cope with bad and sad experiences, but it can be clouded by ten common errors in thinking.

The ten correct-thinking steps of the Self Acceptance Skills Method replace the errors – and thinking becomes crystal-clear.  This definitive cognitive method lets you find your own resilience.

Discover why ‘self worth’ and ‘self esteem’ are thinking errors that actually generate problems, and why the Self Acceptance Method is the key to emotional, mental and social well-being.

Happiness – It’s Up To You .. easy steps to self acceptance and good relationships [Collins Dove/Boolarong Press] takes you to your own security, strength, resilience and calm confidence. Instead of worrying what others think, you think independently and realistically.  You are self reliant and relaxed. For Testimonials – click here.

To explore the Book – click here

For children and teenagers the ten crystal-clear sensible steps are – literally! – vital as they cope with studying and with navigating the challenges and problems of growing up.

Can you teach them? Information on the Teaching Pack is here.

With emotional resilience you do not for long feel seriously –

To order this book and find your resilience, click here.

To order the Teaching Pack and teach children, youth and adults to find their resilience, click here.