I have found Sabine Beecher's method as detailed in her book very useful in treating patients with self esteem problems, anxiety disorders and depression.
Dr P Lee, Consultant Psychiatrist

Happiness .. It's Up To You offers a useful resource when working with patients to build self esteem and healthy communication skills. A particular strength is its many practical tips and strategies.
Dr Lisa A. Lampe M.B., B.S. F.R.A.N.Z.C.P.

I found your method and particularly with the backup of the book a very useful exercise for a number of clients. It gives them a concrete strategy.
Ian Goldsmith, B.A.Dep.Psych MAPS

The skills have really raised my personal awareness and contributed to my own self care and personal growth. In addition to this I have used the information and strategies extensively in my social work practice. This includes face to face work and a program for groups written after your workshop, called 'Journeying to Self Acceptance' which was staggering in its impact.
Linda Sharman, Social Worker, W.A.

A client said, 'showing me the difference between self esteem and self acceptance has made all the difference for me. Self acceptance has changed everything and I look at everything differently now. I refuse to accept labels and that has also made a huge difference'.
Employment Counsellor

The people I deal with are at times illiterate, unemployed, with poor social skills, and no-one to help them 'build-up' their self esteem. To say that I found it difficult is an understatement. Late last year I found your book and was extremely pleased with its accessibility in terms of being an easily understood, well set out, practical approach to both self-help and professional counselling/classwork/group work.
Probation and Parole Officer

Clients who have sustained long term injuries and those living with long term chronic conditions often experience common issues. These include grief, anger, denial, devaluation of self, self labelling, self judgment, depression, lack of direction and anxiety which often accompany physical disability. A key casework task is to help the client deal with these problems. Sabine Beecher's book helps people navigate their way through the complex maze of psychological problems they face. Its easy to follow, step by step approach has been widely endorsed by both caseworkers and clients. I have used Happiness - it's up to you for almost 2 years in my casework practice. Sabine's Six Step approach has assisted many of my clients to achieve stability and control in their lives. The book helps people come to terms with self acceptance, assertion and effective communication. The book is extremely effective as either a self help guide or as a tool to assist the therapeutic caseworker. I strongly commend Sabine's book to you.
Fergus Mathews, Senior Social Worker Commonwealth Rehabilitation