Your book helped me heaps with unwanted feelings. It was a relief to realise that thoughts like 'I am a failure' and 'I am not important' are false, illogical and not a reality. You see things more clearly. Now I know how to handle it when I'm jealous.
Teenager

Although I've just turned 17, I have had severe anxiety and depression for over 3 years. I've found your suggestions very helpful. Thank you for a clearly written, helpful book.
Teenager

In my 25 years in youth work I have looked for a simple and articulate tool to use with kids to handle their feelings and self-image in a sensible and understandable manner. Happiness - It's Up To You by Sabine Beecher is that tool. It is intelligent and thought provoking, but more important than that for youth, it is PRACTICAL and SIMPLE. It is easy to test the theories, to rehearse the exercises. In some cases I have found what seems like 'instant' or even 'magical' results to assist young people to create a beginning for growth for the young people with whom I have been involved. To assist young people come to terms with being responsible, I cannot recommend this book too highly.
Youth Worker Dave Kendall, Sydney

My daughter was going through her teenage years with trials and tribulations. She was at a very low ebb. She read Happiness - It's Up To You and thought it was the best book she had ever read in her life - absolutely fantastic. My son also got a lot out of it. Today they still think it's the best book. The beauty of it is, it covers all ages. And it's so easy to read. It's just a fabulous book!
V.W., North Coast NSW